From Validation to Value
Being honest and transparent with yourself is not an easy task. However, it’s a necessary one. After some self-reflection, I recognized...
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"Developing Women of Purpose"
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Tonya Gilbert
- Nov 3, 2019
- 2 min
Free to Love Me
If I had a penny for every time I was taught or instructed (or nudged) to find better and creative ways to love my spouse and children,...
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Tonya Gilbert
- Aug 2, 2019
- 2 min
Good Food Good Mood
Mood is a state of mind. It is usually described as good or bad, up and down, or swinging back and forth. It also can be affected by...
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Tonya Gilbert
- Jul 9, 2019
- 2 min
Walking into My Purpose
What I’m about to say may not immediately be convincing, but by the time I’m done, I hope to have at least intrigued you. I would like to...
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Tonya Gilbert
- Jun 2, 2019
- 2 min
The “ness” in Wellness
Wellness is defined as: the state of being in good health, especially as an actively pursued goal (Dictionary.com). So, what is the...
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Tonya Gilbert
- May 1, 2019
- 3 min
Mentoring Matters
Almost everyone has a story that tells of their relationship with someone who intentionally did or said something positive to assist them...
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Tonya Gilbert
- Apr 10, 2019
- 2 min
The Power of Moments
Today GrowGurl book club begins chapter 1 of ”The Power of Moments”. It is a book about “why certain experiences have extraordinary...
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Tonya Gilbert
- Mar 26, 2019
- 1 min
Grow Up!
Those of us over 40 years of age now understand it when we hear a parent say, “Its time for you to GROW UP”. As a youth, I would cringe...
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Tonya Gilbert
- Mar 19, 2019
- 1 min
Website Launch soon...
Today, we finalized the last edits on the website. I'm so excited to say that although the work may have seemed massive, it could never...
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Tonya Gilbert
- Jan 16, 2019
- 1 min
Let's go!
Its been a long time coming. GrowGurl is finally on the move! We are excited about the many GURLS, young and old, who's paths we will...
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