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Mentoring

Nov 19, 2019
2 min

From Validation to Value

Being honest and transparent with yourself is not an easy task. However, it’s a necessary one. After some self-reflection, I recognized ...

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Tonya Gilbert

Nov 3, 2019
2 min

Free to Love Me

If I had a penny for every time I was taught or instructed (or nudged) to find better and creative ways to love my spouse and children, I...

38 views2 comments

Tonya Gilbert

Aug 2, 2019
2 min

Good Food Good Mood

Mood is a state of mind. It is usually described as good or bad, up and down, or swinging back and forth. It also can be affected by nume...

23 views2 comments

Tonya Gilbert

Jul 10, 2019
2 min

Walking into My Purpose

What I’m about to say may not immediately be convincing, but by the time I’m done, I hope to have at least intrigued you. I would like to...

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Tonya Gilbert

Jun 3, 2019
2 min

The “ness” in Wellness

Wellness is defined as: the state of being in good health, especially as an actively pursued goal (Dictionary.com). So, what is the “ness...

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Tonya Gilbert

May 1, 2019
3 min

Mentoring Matters

Almost everyone has a story that tells of their relationship with someone who intentionally did or said something positive to assist them...

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Tonya Gilbert

Apr 10, 2019
2 min

The Power of Moments

Today GrowGurl book club begins chapter 1 of ”The Power of Moments”. It is a book about “why certain experiences have extraordinary impac...

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Tonya Gilbert

Mar 27, 2019
1 min

Grow Up!

Those of us over 40 years of age now understand it when we hear a parent say, “Its time for you to GROW UP”. As a youth, I would cringe w...

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Tonya Gilbert

Mar 19, 2019
1 min

Website Launch soon...

Today, we finalized the last edits on the website. I'm so excited to say that although the work may have seemed massive, it could never c...

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Tonya Gilbert

Jan 16, 2019
1 min

Let's go!

Its been a long time coming. GrowGurl is finally on the move! We are excited about the many GURLS, young and old, who's paths we will ev...

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"Developing Women of Purpose"